Scottjo1's Journal, 19 March 2016

146.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

715 kcal

Fat: 18.50g | Prot: 33.00g | Carb: 107.25g.   Breakfast: Nature Valley Low Fat Granola, McDonald's Fruit 'n Yogurt Parfait. Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. more...

2392 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...