Weigh In record (no journal entry) for 19 March 2016
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1087 kcal
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Fat: 64.34g | Prot: 33.19g | Carb: 105.65g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, White Bread (Reduced Calorie), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Applesauce Unsweetened, Butter, Cucumber (Peeled), Johnsonville Hot Italian Sausage, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Orville Redenbacher's Smart Pop, Butter. more...
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losing 14.0 lb a week
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rosetonelli's weight history
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