Weigh In record (no journal entry) for 19 March 2016
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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793 kcal
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Fat: 51.09g | Prot: 37.52g | Carb: 43.30g.
Breakfast: Trader Joe's Roasted Plantain Chips, Honey, Aroy-D Coconut Milk, Nutiva Organic Extra Virgin Coconut Oil, Egg, SunButter Natural Sunflower Seed Spread. more...
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gaining 11.2 lb a week
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alfreds's weight history
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