Weigh In record (no journal entry) for 28 October 2011
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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3152 kcal
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Fat: 106.35g | Prot: 170.70g | Carb: 298.13g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: New Red Potatoes, Budweiser Beer, Sea Bass, Mozzarella Cheese (Part Skim Milk), Italian Bread. Snacks/Other: Blue Moon Beer, Cheese Pizza. more...
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losing 0.3 lb a week
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 Comments
Flat for the trip to VA, not bad.
28 Oct 11 by member: taoxek
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