Weigh In record (no journal entry) for 19 March 2016
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256.4 lb
Lost so far: 63.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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573 kcal
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Fat: 11.18g | Prot: 18.66g | Carb: 101.30g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Gala Apples, White Tuna Fish (Drained Solids In Water, Canned), Brownberry Whole Grains 12 Grain Bread, Mayonnaise. Snacks/Other: Kirkland Signature Cranberry Grape 100% Juice Blend, Kirkland Signature Cranberry Grape 100% Juice Blend. more...
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losing 0.8 lb a week
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