Weigh In record (no journal entry) for 19 March 2016
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147.8 lb
Lost so far: 10.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1903 kcal
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Fat: 56.87g | Prot: 73.76g | Carb: 223.70g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Coffee, Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt, Dole Frozen Mixed Fruit, Whipping Cream. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Cranberry Juice, Simply Orange 100% Pure Orange Juice, Absolut Vodka, Reese's Mini Peanut Butter Egg. more...
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losing 0.7 lb a week
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