Weigh In record (no journal entry) for 19 March 2016
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213.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1356 kcal
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Fat: 46.97g | Prot: 41.77g | Carb: 179.12g.
Breakfast: Kraft Miracle Whip Calorie Wise, Egg, Bananas, Coffee with Cream, Tropicana Orange Juice, Tortilla. Lunch: Apples, Opadippity Ranch Dip, Broccoli, Kraft Miracle Whip Calorie Wise, Hard-Boiled Egg, Coffee with Cream, Wasa Crisps Crisps. Dinner: Unico Diced Tomatoes, Schneider's Chicken Pies, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Source Yoghurt. more...
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2512 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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