Weigh In record (no journal entry) for 19 March 2016
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159.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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687 kcal
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Fat: 17.44g | Prot: 23.57g | Carb: 114.04g.
Breakfast: Coffee, Quaker Chewy Granola Bars - Chocolate Chip, Banana. Lunch: Subway 6" Black Forest Ham, Keebler Club & Cheddar Sandwich Crackers. more...
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losing 0.5 lb a week
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harrisonedgar's weight history
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