Weigh In record (no journal entry) for 19 March 2016
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198.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1356 kcal
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Fat: 53.54g | Prot: 69.50g | Carb: 150.17g.
Breakfast: Butter, Egg, White Bread, Bacon. Dinner: Great Value Saltine Crackers, Sour Cream, Fresh & Easy Beef Chili with Beans. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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