nefertiti1301's Journal, 19 March 2016

310.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 48.80g | Prot: 104.64g | Carb: 225.23g.   Breakfast: Blueberries, Grapefruit, Turkey Breast Meat. Lunch: Apples, Turkey Breast Meat, Nectarines. Dinner: Olive Oil, Frieda's Dried Cranberries, Great Value Sliced Almonds, Lemon Juice, Earthbound Farm Organic Mixed Baby Greens Salad, Brown Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast. Snacks/Other: Mangos, Fresh & Easy Mixed Vegetables, Egg, Raspberries, Nutiva Organic Chia Seed, Bob's Red Mill Flax Seed. more...

4392 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 2 hours, Showering - 45 minutes, Sitting - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...