Weigh In record (no journal entry) for 19 March 2016
|
177.8 lb
Lost so far: 21.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1007 kcal
|
Fat: 49.72g | Prot: 57.30g | Carb: 79.27g.
Lunch: Gay Lea Salted Butter, White Bread, Kraft American Cheese Slice, Chicken Noodle Soup (Home Recipe). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Market Basket Low Fat Cottage Cheese, Del Monte Diced Peaches No Sugar Added. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
Ednagrace's weight history
|