Weigh In record (no journal entry) for 18 March 2016
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210.6 lb
Lost so far: 3.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1288 kcal
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Fat: 31.50g | Prot: 132.38g | Carb: 113.55g.
Breakfast: Myprotein Maltodextrin, Myprotein Dextrose, Bulletproof Upgraded MCT Oil, Myprotein Impact Whey Isolate Chocolate Smooth, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Myprotein Dextrose, Myprotein Maltodextrin, Myprotein Impact Whey Isolate Chocolate Smooth. Dinner: Teriyaki Chicken Side. more...
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losing 1.4 lb a week
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