Weigh In record (no journal entry) for 19 March 2016
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2107 kcal
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Fat: 81.93g | Prot: 64.13g | Carb: 275.80g.
Breakfast: Mermelada, Harina de Trigo Blanco (Multi Usos). Lunch: Pan Blanco, Aceite de Oliva, Lechuga Iceberg (Incluye los Arrepollos), Zanahoria Cocida, Patatas Cocidas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Queso Rallado Para Pizza, Tomate Frito, Hacendado Choped Pork, Aceite de Oliva, Harina de Trigo Blanco (Multi Usos). more...
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2707 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 2 hours and 26 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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sunsum31's weight history
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