Weigh In record (no journal entry) for 19 March 2016
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245.0 lb
Lost so far: 46.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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804 kcal
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Fat: 13.64g | Prot: 34.52g | Carb: 141.89g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk, Malted Drink Powder Mix (Natural). Lunch: Evol Lemongrass Chicken, Brown Rice. Dinner: Publix Red Seedless Grapes, Smart Portion Banana Muffins. more...
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losing 1.6 lb a week
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