rocco37's Journal, 28 October 2011

223.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 65.57g | Prot: 64.80g | Carb: 176.23g.   Breakfast: White Cheddar Cheese Popcorn (100 Calorie). Lunch: Cheerios, 1% Fat Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Turkey Club Wrap, French Onion Soup. Snacks/Other: White Cheddar Cheese Popcorn (100 Calorie), 1% Fat Milk, Part Skim Mozzarella Cheese. more...

2650 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...