Weigh In record (no journal entry) for 28 October 2011
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295.4 lb
Lost so far: 4.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1155 kcal
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Fat: 40.41g | Prot: 85.67g | Carb: 110.03g.
Breakfast: Multigrain Bagel, Cream Cheese (Low Fat). Lunch: Mixed Apple Slices, Deli Fresh Chicken Breast Strips. Dinner: Chicken BLT Salad. Snacks/Other: Chocolate & Nut Trail Mix, Sea Salt & Vinegar Potato Chips. more...
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losing 32.2 lb a week
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