buckmccalla's Journal, 19 March 2016

207.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 65.92g | Prot: 76.71g | Carb: 136.69g.   Breakfast: Great Value 2% Reduced Fat Milk, Frosted Shredded Wheat, Schwebel's Hearth Baked Jewish Rye Bread, Orange Marmalade. Dinner: Great Value 2% Reduced Fat Milk, Butter, Macaroni, Kroger Extra Sharp Cheddar Cheese, Kroger Fully Cooked Bacon, Sargento Natural Baby Swiss Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Schwebel's Hearth Baked Jewish Rye Bread. more...

2879 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...