Weigh In record (no journal entry) for 28 October 2011
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1523 kcal
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Fat: 49.19g | Prot: 60.17g | Carb: 208.28g.
Breakfast: Pumpkin Muffin, Asiago Cheese Bagel, Butter, Natural Pure Raw Honey, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Benefiber, Steamed or Boiled Shrimp. Dinner: Classic Cola (Stock & Family Fridge Pack), Chicken Rice Bowl. Snacks/Other: Blueberry Raspberry Oat Bran Muffins, Whipped Vodka, Snickers Bar (Fun Size). more...
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1891 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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