Weigh In record (no journal entry) for 28 October 2011
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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3051 kcal
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Fat: 126.96g | Prot: 90.38g | Carb: 324.17g.
Breakfast: Raisin Bran, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Milk (2% Milkfat with Added Vitamin A&D), Coffee with Cream and Sugar. Lunch: Traditional Recipe Swedish Meatballs, Water (Bottled). Dinner: Curly Fries, Western BBQ Burger, Long Island Iced Tea, Mojito, Jumbo Franks, Mild Cheddar Cheese, Wheat Enriched Bread Sliced, Instant Iced Tea Lemon Drink Mix. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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