Weigh In record (no journal entry) for 19 March 2016
|
193.2 lb
Lost so far: 24.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2016:
|
1879 kcal
|
Fat: 28.49g | Prot: 79.27g | Carb: 330.02g.
Breakfast: Sue Bee Honey, Thomas' Plain Bagel. Lunch: Hunt's Diced Petite Tomatoes, Giant Eagle Lite Sour Cream, Pork Loin (Tenderloin), La Favorita Tortilla Chips. Dinner: Hunt's Diced Petite Tomatoes, Publix Whole Grain Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Florida Oranges, Navels Oranges, 1% Fat Milk, Kellogg's Frosted Flakes, Quaker Life Cereal - Cinnamon, Gu Energy Gel, PowerBar Performance Energy Blasts. more...
|
|
4095 kcal
|
Activities & Exercise:
Running - 7/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7deuce7's weight history
|