Weigh In record (no journal entry) for 28 October 2011
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2373 kcal
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Fat: 87.17g | Prot: 114.84g | Carb: 321.99g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Granny Smith Apples, Bananas, Chipotle Monterey Jack Cheese Chicken Sausage, Lite Wheat Hot Dog Buns. Dinner: 100% Whole Wheat Bread (Nature's pride), Chunk Light Tuna, Onions, Duke's Mayonnaise. Snacks/Other: 100% Whole Wheat Bread (Nature's pride), Strawberry Jam, Extra Crunchy Peanut Butter, Bananas, 1% Fat Milk, Super Advanced Whey Protein - Chocolate, Cheerios, Cheerios. more...
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losing 1.0 lb a week
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