Weigh In record (no journal entry) for 19 March 2016
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140.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1313 kcal
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Fat: 47.73g | Prot: 54.99g | Carb: 157.79g.
Breakfast: Tesco Everyday Value Cheese & Bacon Quiche, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Fino Coleslaw, Nando's Olives, Nando's Chips (Regular), Nando's Extra Hot Peri-Peri Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Oranges. Snacks/Other: Haribo Starmix, Costa Coffee Hot Chocolate (Soya) Medio, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2521 kcal
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Activities & Exercise:
Shopping - 3 hours, Reading - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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