Weigh In record (no journal entry) for 28 October 2011
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260.8 lb
Lost so far: 44.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1865 kcal
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Fat: 58.48g | Prot: 104.73g | Carb: 243.56g.
Breakfast: Margarine, Egg White, Milk (Nonfat) , Grapes, Ezekiel 4:9 Cinnamon Raisin Bread, Light Thick & Creamy Orange Creme Yogurt, Dry Roasted Almonds (with Salt Added) , Benefiber Powder, Boiled Egg. Lunch: 6" Turkey Breast. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Mini Pretzels, 14" Pepperoni Pizza, Chewy Trail Mix Bars. more...
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gaining 12.6 lb a week
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