herrhoff's Journal, 19 March 2016

223.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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995 kcal

Fat: 40.05g | Prot: 47.22g | Carb: 121.55g.   Breakfast: Finest Natural Potassium Glucunate, Bananas, Cinnamon, Tap Water, Millville Oats Cereal, Blueberries, Simply Right Fish Oil, Nature Made Multi Complete with D3. Lunch: Radish, King's Kimchi, Skinless Chicken Breast. Dinner: Planters Unsalted Premium Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3119 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...