Weigh In record (no journal entry) for 28 October 2011
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1877 kcal
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Fat: 100.71g | Prot: 71.91g | Carb: 156.13g.
Breakfast: Bagel, Cream Cheese, Scrambled Egg (Whole, Cooked), Sugar, Cream (Half & Half), Water. Lunch: Butter (Salted), Sour Cream, Baked Potato (Peel Eaten), Frankfurter or Hot Dog, Hotdog Buns. Dinner: Bourbon, Feta Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Turkey, 100% Whole Wheat Bread. more...
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losing 0.4 lb a week
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