Weigh In record (no journal entry) for 28 October 2011
|
148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2011:
|
556 kcal
|
Fat: 21.26g | Prot: 34.75g | Carb: 61.92g.
Breakfast: Fried Egg. Lunch: Ground Beef, Mashed Potatoes (Whole Milk and Butter Added), Corn, Chicken Wing (Skin Not Eaten). Snacks/Other: Red Raspberries. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrouse3's weight history
|