akara's Journal, 28 October 2011

143.4 lb Lost so far: 22.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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505 kcal

Fat: 9.06g | Prot: 88.85g | Carb: 12.18g.   Breakfast: Orange drink mix. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: raspberry jelly jello mix. more...

2254 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...