Weigh In record (no journal entry) for 28 October 2011
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158.6 lb
Lost so far: 70.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1229 kcal
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Fat: 36.41g | Prot: 38.05g | Carb: 180.89g.
Breakfast: sugar, coffee, milk, Special K Cereal Bars - Chocolatey Pretzel. Lunch: coleslaw, hamburger bun, swiss chalet fries, swiss chalet chicken breast, swiss chalet. Snacks/Other: smarties, candy, timbits. more...
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2008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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shaydon's weight history
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