Weigh In record (no journal entry) for 28 October 2011
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148.0 lb
Lost so far: 10.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1032 kcal
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Fat: 25.49g | Prot: 114.21g | Carb: 93.61g.
Breakfast: Total 0% Greek Yogurt, Raspberries , Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Lite Vinaigrette Dressing, Garden House Zalad with Grilled Chicken Fillet. Dinner: Stir-fry Mixed Vegetables, Grilled Shrimp. Snacks/Other: Red Delicious Apples, Sweetener, Total 0% Greek Yogurt. more...
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gaining 4.2 lb a week
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