Weigh In record (no journal entry) for 28 October 2011
|
134.4 lb
Lost so far: 21.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2011:
|
1229 kcal
|
Fat: 46.39g | Prot: 26.37g | Carb: 151.19g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Almonds, White Turkey (Deli Cut Rotisserie), Grapes, Origins Spicy Red Pepper Hummus, Ritz Wole Wheat Crackers. Dinner: Sugar Free Hot Chocolate, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kisses, Craisins 100 Calorie Pack, Chardonnay. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|