Weigh In record (no journal entry) for 19 March 2016
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1379 kcal
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Fat: 49.35g | Prot: 64.46g | Carb: 159.13g.
Breakfast: Koffie. Lunch: Koffie, Meergranenbol, Zaanse Yoghurt Mayo, Zaanse Tomaten Ketchup, AH Gesneden Uien, Augurken, Calvé Mosterd Saus, AH Tartaar, AH Kappertjes. Dinner: AH Walnoten Ongezouten, AH Hamreepjes Julienne, Boursin Cuisine Light, Witlof, Grand'Italia Fusilli, Port, Parmezaanse Kaas (Geraspt), AH Paddestoelen Melange. Snacks/Other: Koffie, Koopmans Fijne Cake. more...
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2606 kcal
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Activities & Exercise:
Hiking - 2 hours, Driving - 1 hour, Cooking - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 7.7 lb a week
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