Weigh In record (no journal entry) for 28 October 2011
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159.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2571 kcal
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Fat: 100.60g | Prot: 64.66g | Carb: 344.87g.
Breakfast: Orange Marmalade, Butter unsalted, Whole Grains & Fiber 7 Grain With Flax Bread, Apple, 2% milk, 7 Grain Non-Dairy Beverage Vanilla, Heritage Flakes Multigrain Cereal, Coffee (Brewed From Grounds). Lunch: Stacy's Pita Chips, Guacamole. Dinner: O'Doul's Amber Beer, Mashed potato, Meat Loaf, onion rings. more...
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losing 7.7 lb a week
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