Weigh In record (no journal entry) for 28 October 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1688 kcal
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Fat: 64.19g | Prot: 58.36g | Carb: 201.23g.
Breakfast: Special K Cereal Bars - Strawberry, Sugar Free Raspberry Ice Drink Mix, Tap Water. Lunch: Coke Zero, Wheat Bread, Turkey Bologna, Fat Free Mayonnaise. Dinner: Home Fries with Green or Red Peppers and Onions, Boston Baked Beans, Fried Pork Chop. Snacks/Other: Chocolate Cake (Without Frosting), High Life Beer, Coke Zero, extra gum. more...
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2796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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