shauname's Journal, 28 October 2011

196.8 lb Lost so far: 38.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 39.75g | Prot: 36.50g | Carb: 126.50g.   Breakfast: On The Go Metabolism+ Peach Mango Green Tea. Lunch: Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Soft & Smooth Whole Grain White Bread. Snacks/Other: Skim Milk, Snickerdoodle Cookies, fun size snickers. more...

2757 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...