Weigh In record (no journal entry) for 19 March 2016
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213.2 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1273 kcal
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Fat: 53.07g | Prot: 29.55g | Carb: 168.72g.
Breakfast: Фили-Бейкер Торт Киевский, Вода, Чай Несладкий, Пшено. Lunch: Конфета, Вода, Овощное Рагу, Гречка Отварная. Dinner: Вода, Чай Несладкий, Жареный Картофель, Домик в деревне Сметана 20%, Арахис, Домик в деревне Простокваша, Рассольник. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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