Weigh In record (no journal entry) for 28 October 2011
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206.2 lb
Lost so far: 74.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1588 kcal
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Fat: 56.50g | Prot: 107.00g | Carb: 165.84g.
Breakfast: Diet Dr. Pepper (12 oz can), Egg McMuffin. Lunch: Whey Protein, Braums Reduced Fat, Crystal Light Energy, Ozarka water, Sweet 'N Low, Tea (Brewed). Dinner: Sweet 'N Low, Tea (Brewed), American Singles, Parmesan and Tuscan Herb, Ham and Cheese Loaf Sliced Deli Meat, Miracle Whip, Classic White Sandwich Bread. Snacks/Other: Peanut Butter Pumpkins, Twinkies. more...
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losing 1.0 lb a week
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