Weigh In record (no journal entry) for 28 October 2011
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2074 kcal
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Fat: 50.77g | Prot: 172.98g | Carb: 236.38g.
Breakfast: smoothie, Coffee, egg white, Super Advanced Whey Protein - Vanilla, Silk purecoconut all natural coconutmilk. Lunch: grapes, Pizza Hut thin vegetable lovers pizza. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Clementines, Total 0% Nonfat Greek Strained Yogurt, All Natural Greek Strawberry Yogurt. more...
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2835 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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