isleham1's Journal, 18 March 2016

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Weigh In record (no journal entry) for 18 March 2016

204.8 lb Lost so far: 22.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2016:

1487 kcal

Fat: 74.87g | Prot: 71.61g | Carb: 129.63g. Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Egg. Lunch: Domino's Pizza Cheesy Bread, Pizza with Meat. Dinner: Red Lobster Hand Battered Fish & Chips. more...

2458 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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isleham1's Journal, 18 March 2016

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