Weigh In record (no journal entry) for 28 October 2011
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1111 kcal
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Fat: 47.87g | Prot: 65.45g | Carb: 134.01g.
Breakfast: Banana, Coffee. Lunch: Lifewater Black and Blue Berry, Tuna Fish Salad, Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil. Dinner: Spicy Chicken Leg (Skinless & Breading Removed), Spicy Chicken Leg (Skinless & Breading Removed). Snacks/Other: Gala Apples, Raw Almonds, Fiber One Chewy Bars. more...
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3054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 9.8 lb a week
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