mvergenz's Journal, 18 March 2016

221.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed N/A.

---

1969 kcal

Fat: 80.66g | Prot: 103.22g | Carb: 168.40g.   Breakfast: Bananas, Dole Frozen Strawberries, EAS Complete Protein - Chocolate, Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Subway Tuna Salad. Dinner: Fried or Battered Breaded Floured Shrimp, The Deli Counter Classic Cole Slaw, Baked Beans, Baked or Broiled Fish. Snacks/Other: Dry Roasted Peanuts (with Salt), Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

2803 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...