Weigh In record (no journal entry) for 18 March 2016
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276.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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3474 kcal
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Fat: 154.30g | Prot: 388.57g | Carb: 158.11g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Ghirardelli 100% Cacao Unsweetened Chocolate, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Strawberries, Blueberries, Fage Total 0% Greek Yogurt. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Trader Joe's Grated Parmesan Cheese, Kale, Lemon, Brussels Sprouts, Trader Joe's Fully Cooked Uncured Bacon, Galbani Reduced Fat String Cheese. more...
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gaining 12.6 lb a week
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