Weigh In record (no journal entry) for 18 March 2016
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142.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1222 kcal
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Fat: 65.58g | Prot: 94.80g | Carb: 64.49g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg (Whole, Cooked), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Costco Protein Shake, KFC Original Recipe Chicken Thigh. Dinner: Marketside Premium Romaine Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Boiled Egg, Pepperidge Farm Seasoned Croutons, Beef Broth, Bouillon or Consomme. Snacks/Other: Aquafina Water (16.9 oz), Heinz Apple Cider Vinegar, Harris Teeter Blueberries, Strawberries, Dannon Lowfat Vanilla Yogurt. more...
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2137 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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