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Cclem
Journal
18 Mar 16
Cclem's Journal, 18 March 2016
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Weigh In record (no journal entry) for 18 March 2016
222.3 lb
Lost so far:
0.0 lb
.
Still to go:
47.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2016:
2225 kcal
Fat: 89.00g | Prot: 133.50g | Carb: 311.50g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
2957 kcal
Activities & Exercise:
Water Aerobics - 45 minutes, Housework - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes.
more...
losing 11.2 lb a week
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