Weigh In record (no journal entry) for 18 March 2016
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1361 kcal
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Fat: 45.34g | Prot: 134.91g | Carb: 102.36g.
Breakfast: Ceifeiro Semente de Chia, Morangos, Mamão Papaia, Ovo. Lunch: Legumes Cozidos, Batata Doce Cozida, Contra-filé. Dinner: Abobrinha Cozida, Brócolis, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Max Titanium Whey Protein Top Whey 3W, Santa Helena First Pasta de Amendoim, Batata Doce Cozida, Abacate, Clara de Ovo. more...
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losing 0.1 lb a week
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