Weigh In record (no journal entry) for 28 October 2011
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145.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1128 kcal
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Fat: 58.28g | Prot: 61.53g | Carb: 105.99g.
Breakfast: Mixed Nuts. Lunch: Cucumber (with Peel), Grilled Chicken, Total 0% Greek Yogurt. Dinner: Melba Snacks whole grain sesame, Grilled Chicken, Tomatoes, Green Leaf Lettuce. Snacks/Other: Dry Roasted Salted Peanuts, Strawberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Fuji Apples. more...
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1889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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