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okay you are seeing results no stick with it
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1260 kcal
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Fat: 31.93g | Prot: 56.33g | Carb: 196.37g.
Breakfast: Souce, Apples & Cinnamon Oatmeal, Green Tea. Lunch: Barley Soup, Thin Crisps Parmesan and Garlic. Dinner: Balsamic Dressing (Calorie Wise), Grape Tomatoes, Field Greens, Carrots, Green Tea, Turkey Chili with Beans. Snacks/Other: Cold Pressed Extra Virgin Olive Oil, Air Popped Popcorn, Focaccia Crouton, Butter, Gala Apples, Souce. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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