Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Edbarr
Journal
18 Mar 16
Edbarr's Journal, 18 March 2016
Edbarr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2016
193.3 lb
Lost so far:
0 lb
.
Still to go:
15.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2016:
2105 kcal
Fat: 96.25g | Prot: 85.65g | Carb: 204.81g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Albacore Tuna Salad, Sandwich Rolls.
Dinner:
White Rice, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast.
Snacks/Other:
Miniature Peanut Butter Cups.
more...
2971 kcal
Activities & Exercise:
Running - 10/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 20 minutes.
more...
gaining 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Edbarr's weight history
view complete history