erikalh's Journal, 02 January 2010

214.2 lb Lost so far: 2.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 44.39g | Prot: 65.78g | Carb: 257.20g.   Breakfast: Fat Free Milk, Bananas, Life Cinnamon Cereal. Lunch: Filet-O-Fish, Light Mayonnaise, Fiber One Chewy Bars - Oats & Chocolate, American Singles, Cotto Salami, 45 Calories and Delightful Wheat Bread. Dinner: Baked Original Potato Crisps. Snacks/Other: Nonfat Frozen Yogurt - Vanilla. more...

2673 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...