Weigh In record (no journal entry) for 28 October 2011
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208.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1857 kcal
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Fat: 70.68g | Prot: 66.65g | Carb: 271.75g.
Breakfast: Mini Moos Half & Half Creamers, All Natural Nonfat Yogurt Plain. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye), Pretzel Sticks 100 Calorie Pack. Snacks/Other: Fat Free Tapioca Pudding, Sugar Free Creamsicle, Chocolate Chip Cookies (with Butter). more...
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losing 10.5 lb a week
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