Weigh In record (no journal entry) for 18 March 2016
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1788 kcal
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Fat: 50.58g | Prot: 92.26g | Carb: 277.03g.
Breakfast: Poached Egg, Goat's Milk, Coffee (Brewed From Grounds), Honey, Shaw's Multi Grain Whole Grain Bread. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Shaw's Multi Grain Whole Grain Bread, Turkey Meat (Cooked, Roasted). Dinner: Trader Joe's Tangerines, Yellow Sweet Corn, Cauliflower. Snacks/Other: Honey, Chamomile Tea, Coffee, Pepperidge Farm Puff Pastry Turnovers, Deer Park Natural Spring Water (Bottle). more...
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3018 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 25 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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